5 snack suggestions to help keep your energy levels up through your labour:

Cheese – Mini cheese portions are full of protein and this will help to maintain your energy.

Bananas – Full of fibre, potassium and you gain energy from the carbohydrates.

Cereal Bars – Opt for the bars with lots of nutrients that have a high nut and dried fruit content.

Pretzels – The carbohydrates in this baked snack will give you a boost and contain less fat than crisps which tend to be fried.

 Smoothes – Choose one that includes fruit pulp and this drink will provide lots of nutrition.