Here is our top 10 list of pregnancy super foods that are great for you and your baby:

Salmon – This is rich in Omega-3 fatty acids. It is great for your heart and for the development of your baby’s brain and eyes. It helps to build strong bones as it is packed with vitamin D.

Milk – This is a great source of calcium.

Steak – This is a fantastic provider of vitamin B12 and iron which is essential for your energy levels.

Eggs – Eggs are a good source of vitamin B12 which is required to build red blood cells and for your nervous system. Eggs also provide great protein.

Bananas – Full of vitamin B6, fibre and potassium.

Potatoes – Packed with vitamin C, B1, B6 and iron. They help towards a healthy nervous system, help to create strong bones and red blood cells.

Hummus – This is rich in calcium and protein which is important for the creation of cells.

Seeds – These are great to have at hand for a quick, energy boosting snack.

Greens – Leafy greens like spinach and broccoli help to create healthy bones.

Chocolate – If small amounts are eaten in the third trimester, it can help to reduce the risk of pre-eclampsia.