Lunges are a fantastic way to tone your legs and bum at the same time being a safe exercise. Here is a is a quick guide to your exercise:

Keep your feet hip distance apart

Step back with your left foot.

Edge your right foot forward.

Slightly bend your knee and tuck in so your squeeze your bottom.

Lower into a lunge keeping your front knee behind your toes and your back knee stays in line with your hips.

Lower as far as you are able to

Lift yourself back up by pushing up through your right heal.

Continue to do this exercise a further 6 times and the change legs and start again.