FATHERHOOD MYTHS

Your partner’s body changes during pregnancy and the focus on the birth itself make it easy to think that her feelings are the only ones which count. Your concern for her physical and mental health is important now and after the baby is born, but so are your own feelings.

It is very easy for an expectant dad to talk excitedly about the positives of becoming a father. It is much tougher to give voice to the equally important feelings of fear and apprehension. Will I faint at the birth? Will there be medical complications? After the birth, how will our relationship change? Can I pursue my career and be the father I want to be?

Your partner needs to hear your feelings. Many men keep their fears about pregnancy and fatherhood to themselves because they don’t want to add to their partner’s worries. Don’t be afraid of burdening her. Most women crave this kind of interaction, and they know that becoming a father brings challenges. Sharing your fears with your partner will bring you closer.

You can also seek out other expectant fathers, read a good book about becoming a father, and attend a group for support. Give yourself permission to express your feelings of both vulnerability and excitement. If we always play the part of men who are strong, we lose touch with a part of ourselves. If you express your concerns during pregnancy and early parenting, you challenge the myth that we merely accompany our partners through the process.

EXERCISE DURING PREGNANCY

  • Do remember that the appropriate level of exercise will depend on how fit you were before becoming pregnant.
  • Do wear loose, comfortable clothes. Drink plenty of fluids and don’t allow yourself to get overheated as this can be harmful to the baby.
  • Do take a gentle approach to exercises that put strain on joints and ligaments. During pregnancy women are more vulnerable to joint and ligament injury because the body produces relaxin, a hormone which loosens joints and ligaments in preparation for childbirth.
  • Do listen to your body. Dizziness and fatigue is not uncommon in the first trimester and some women lose their balance more easily in the second and third trimesters as the baby grows and their centre of gravity shifts. Stop and consult your health care provider if you experience vaginal bleeding, shortness of breath, palpitations or pain in the back or pelvis.
  • Do avoid contact sports and any activity with a potential for hard falls, such as horse riding.
  • Don’t exercise in order to lose weight during pregnancy as this may harm your baby.
  • Don’t exercise flat on your back as this can restrict the flow of blood to the womb.
  • Don’t use saunas or steam rooms. They can make you too hot, which can be harmful to the baby.

WHAT TO EAT AT YOUR CHRISTENING OR NAMING CEREMONY

What you serve your christening or naming ceremony guests to eat or drink will depend on a number of factors: weather, budget, number of guests, formality or quite simply, your personal taste. Most christening receptions are held during the day so the food served tends to be a lunch or afternoon tea. You can use a venue with catering, hire a caterer or do it yourself at home.

Silver service/ plated service

This is the most formal type of meal. It usually involves at least three courses, all of which are served to seated guests individually. This is usually the most expensive option but does add a touch of luxury and grandeur to the proceedings.

Sit down buffet
Typically, starters, desserts and coffee are served at the table with the main course being a self service buffet. However, it can be less formal with all courses being available from a buffet. The buffet itself can either be hot, great for winter events to warm up after a chilly church service, or cold with light meats and salads, ideal for a summer lunch.

Finger buffet/High tea

This informal option is also one of the most economical. The food is designed to be eaten mostly with fingers and usually includes sandwiches, quiches, cold pies, pastries, cakes and fruit. It’s perfect if space is limited with standing room only or if you have many children as guests. If doing the catering yourself, it’s also easiest to prepare in advance without any last minute heating.
This is a less formal option as the food is designed to be eaten with a fork only. It Is ideal for parties where there is less space as people eat while standing or on their laps. The foods can be hot or cold, but the key is for it to be eaten easily without a knife.

A CHRISTMAS BABY SHOWER

Are you giving a baby shower during the Christmas holiday? This is the perfect opportunity to celebrate the baby and use Christmas decorations as your backdrop.

You could decorate a small tabletop tree with little lambs, little cherub ornaments, little baby bottles, tiny angels or anything with a baby theme. Use ribbons and bows in blue, white, pink, or yellow.

Decorate a Christmas wreath for the front door. By using little teddy bears or dolls on your wreath, you can greet your guests with a “Merry Christmas” while celebrating the new baby as well.

Intermingle greenery and gold and white glittery pinecones along with candles to make a Christmassy display on your buffet table. A baby shower during the Christmas holiday is a beautiful and exciting time to celebrate Christmas while celebrating the arrival of a precious new baby for a very happy and fortunate family.

Merry Christmas and congratulations to the new parents!

CHOOSING GODPARENTS OR SPECIAL ADULTS

In children’s story tales, a fairy godmother makes an appearance just when she’s needed most. With the wave of a wand, she can make everything right. Godparents – also called mentors, special adults or supporting adults in non-religious ceremonies – might not have a magic wand, but their role in your child’s life can have a magical effect.

But choosing godparents – or supporting adults – is not always an easy job. They are meant to be people who provide religious (if required), moral and practical guidance to your child as they grow. They are the type of people who you would, in theory, be happy to have looking after your children if you died (even though being a godparent wouldn’t make them legal guardian of the child).

In an ideal world, a godparent or supporting adult will develop a close relationship with your child so that as they grow, they have an adult who they can turn to when they don’t want to approach mum or dad – or perhaps just want another point of view. They should be able to combine the right mixture of fun and games, with discipline and learning.

Church of England

The CoE suggests you have at least three Godparents – two the same sex as your child and one of the opposite sex. They can be family or friends but they should all be 16 or older and be baptised. Some priests require that they’re also confirmed and practicing Christians. Others are more relaxed. Either way, the Godparents will be asked to make solemn religious promises and they should be comfortable doing this.

Catholic Church

In Catholic baptisms, one Godparent is sufficient but two are allowed. If you have two, you should have one man and one woman and neither is allowed to be the parents of the child. They will need to be 16 or older, be baptised and ideally confirmed, although speak to your priest as some are more relaxed on this point. Non-catholics cannot be Godparents but they can be Christian Witnesses.

Naming Ceremony

As this is a secular ceremony, you can choose who you like and how many people you like to act as supporting adults. Like the Thanksgiving Service, they are not called Godparents, rather special adults, supporting adults, sponsors, mentors or guides. The statements they make during the ceremony are customisable but usually centre on providing guidance and support to the child and its family.