Research shows that massage can relax babies, improve their sleep patterns, and calm them when they are irritable. Infant massage should last about 15 minutes. Don’t worry if you have only five or ten minutes: even a short massage is good for your baby. Choose a warm, quiet room and play background music if you like.

Using a lotion or oil will help reduce friction and make the massage more soothing. Make sure you use a product that is gentle enough for your infant’s skin. JOHNSON’S® Baby Lotion is easy to use, smells great and is hypoallergenic. For extra ease, you may prefer to use JOHNSON’S® Baby Oil because it spreads smoothly. It’s also allergy- and dermatologist-tested so it’s gentle enough for your baby. Whether you choose lotion or oil, place a penny-sized amount in your palm and rub your hands together to distribute.

Here at Shower My Baby you can buy A Guide to Baby Massage plus organic  Baby Massage Oil by Natalia Vital Touch.