Morning sickness can strike at any time of the day and not just in the morning.

Here are some helpful hints to ease your feeling of morning sickness:

• Munch on a bland cracker during the day
• If you are up late eat a few crackers before you go to bed. This will help to soak up the stomach acids whilst you sleep.
• Snack during the day on foods like toast, bananas or yoghurts
• Eat plenty of protein
• Drink plenty during the day
• Try to eat ginger biscuits, ginger candy and drink ginger tea
• Try the seasickness wristbands