Here are some great tips for Dad immediately after your baby is born:
A big kiss once baby is born to tell mum how fantastic she is. Take photos or film your new born as these moments pass very quickly and it is great to capture those first minutes. Once mum has had a cuddle you should be the next in line to cuddle your newborn. Take your time and enjoy holding your newborn. This may be the first time you have held a tiny baby and so try to relax. Help to dress your baby. You will need a nappy, a vest and a sleepsuit. Help mum! This may be passing her some wipes from her hospital bag or helping her to the bathroom. Whatever she needs be on hand to help out. Phone or text friends and relatives to let them know that baby is here and an update on how mum is doing. Make sure your partner has everything she needs this may include a drink and a snack, toiletries, her phone.

Studies have shown that it is more likely that you will be a healthier weight when you are older if you have gained too much weight during pregnancy.

It is a great opportunity to try to adopt healthy eating habits. Once you get used to eating properly your long term health will improve.

The foods that baby needs are also fantastic for you. A good example is eating oily fish as this helps to strengthen your nails and can make your hair shine. It can also help reduce the risk of having postnatal depression.

It is never too early to start! Toothpaste is not necessary straight away but you can keep gums clean with an infant toothbrush even before the first tooth appears.

Try to create a routine by reminding children of the importance of oral hygiene.

Remember to use positive reinforcement to let your child know they are doing a great job.

Start using a children’s toothpaste as soon as the first tooth appears.

You must always supervise your child when they are brushing their teeth until they are at least 9 years old.

The first sign of decay may appear as yellow and white areas on the upper front teeth. This can easily be treated by your dentist.

Sugary foods and drinks will speed up decay in your children’s teeth.

To help prevent babies becoming overweight, a new study of 100 obese mums to be are to be given drugs at Liverpool Women’s Hospital. The mums will take part in a three year study to lower obesity rates and reduce difficult births. The drug is not designed to help the mums themselves lose weight but will hopefully the food supply to the baby. The drug Metformin will reduces the blood sugar levels that are passed on to babies in the womb which causing them to get bigger. The study is trying to improve outcomes in pregnancy for women who are overweight as generally the babies tend to be larger and rates of caesarians are much higher.

Here is our top 10 list of pregnancy super foods that are great for you and your baby:

Salmon – This is rich in Omega-3 fatty acids. It is great for your heart and for the development of your baby’s brain and eyes. It helps to build strong bones as it is packed with vitamin D.

Milk – This is a great source of calcium.

Steak – This is a fantastic provider of vitamin B12 and iron which is essential for your energy levels.

Eggs – Eggs are a good source of vitamin B12 which is required to build red blood cells and for your nervous system. Eggs also provide great protein.

Bananas – Full of vitamin B6, fibre and potassium.

Potatoes – Packed with vitamin C, B1, B6 and iron. They help towards a healthy nervous system, help to create strong bones and red blood cells.

Hummus – This is rich in calcium and protein which is important for the creation of cells.

Seeds – These are great to have at hand for a quick, energy boosting snack.

Greens – Leafy greens like spinach and broccoli help to create healthy bones.

Chocolate – If small amounts are eaten in the third trimester, it can help to reduce the risk of pre-eclampsia.