Twins Tia and Tamera from nineties comedy Sister Sister are preparing for motherhood by throwing baby shower in West Hollywood.
Tamera who has recently got engaged, organised the Baby Shower party for her twin sister Tia who is expecting her first baby boy in July. Tia has been with her husband for 6 years and they got married in 2008 in Santa Barbara. Tia now stars in a sitcom called The Game and she also appears with her sister in a reality show called Tia & Tamera Take 2 which follows their day to day lives. Tia is ready to spend the next couple of weeks resting and getting as much sleep as possible before the baby arrives.

The less alcohol you drink the better since alcohol passes through the placenta and affects your baby. No one knows how much alcohol is safe, but we do know that a high consumption of alcohol can affect your baby’s growth and can interfere with your baby’s ability to get enough oxygen and nourishment for normal cell development in the brain and other organs. Current guidelines say its safe to drink one or two units of alcohol once or twice a week but some experts advise cutting it out altogether.

Alcohol and pregnancy – One unit of alcohol is the equivalent of:

100 mls of wine (1 small glass)
100 mls of champagne (1 small glass)
300ml (1/2 pint) beer, larger or cider
1 pub measure of spirits
1 pub measure of sherry or liqueur

There are various causes of insomnia during pregnancy. The hormone that leaves women feeling weak during the day can also make it hard to sleep at night.
Tips for avoiding insomnia:
• Try to maintain a routine with a regular sleep and wake schedule
• Sleep in a quiet bedroom with a good mattress and comfortable pillow
• Use the bed only to sleep and not to read, watch television or work on a laptop
• Maintain a balanced diet
• Create a before bed routine like taking a shower, drinking a glass of warm milk or listening to calming music, which also benefits the baby
• Avoid stimulants like caffeine
• If you cannot fall asleep, get out of bed and try doing something else in a different room. When you feel tired again, return to bed.
• Try to sleep on your left side to improve blood pressure and this can help prevent swelling in the feet
• Do not drink a lot of liquid before going to bed

Regular aerobic exercise during pregnancy is likely to reduce a baby’s birth weight and reduce the risk of obesity later in childhood.
The team of researchers from the University of Auckland and Northern Arizona University, divided 84 mothers into two groups. One group exercised regularly and one control group. The women in the exercise group were instructed to perform 40 minutes of exercise on an exercise bike no more than five times a week. The routine had to continue until at least the thirty-sixth week of pregnancy.
After measuring birth weights and body mass indexes (BMI) of the babies within 48 hours of birth the results showed the babies of the women from the exercise group were approximately 0.32 pounds lighter than those of the women in the control group. The findings show that regular aerobic exercise has an impact resulting in a reduction in baby birth weight.

Your baby may be ready to start solids if she:
Can hold her head up. Your baby needs to be able to maintain a steady, upright position, to take her first foods.

Sits well when supported. You may have to have your baby on your lap at first. A highchair can be used when she can sit up by herself.

Makes chewing motions. Your baby should be able to move food to the back of her mouth and swallow. As your baby learns to swallow efficiently you may notice that she dribbles less. She may even have a tooth or two.

Has gained a healthy weight. Most babies are ready to eat semi-solids when they’ve doubled their birth weight. This may happen before or around their sixth month.

Is curious about what you’re eating. She may look at your meals and try reaching out to try foods that you are moving from your plate to your mouth.