Although pregnancy and weight gain DO go hand in hand, it is STILL hard for many of us to watch the numbers go up on the scales and to see our weight increasing to numbers that we haven’t seen on the scales previously.

Of course it’s absolutely imperative that we DO gain weight to support a healthy baby, however there ARE things that we can do now to minimise our unnecessary weight gain during pregnancy.

In other words, consume what’s necessary for both you and your baby, but do so in a smart way. Don’t just give in to your cravings and eat whatever you want, whenever you want. TAKE CHARGE of your weight by learning HOW to expend MORE calories in your day.

The key is to eat SMALLER, more frequent meals throughout the day!

Why, because it allows for…

1) a slow steady burn of calories;

2) it reduces your overall appetite, cravings and binges during your pregnancy;

3) it speeds up your metabolism via the thermic effect of food; and

4) it’s a great help for indigestion because you’re now eating throughout the day and NOT eating a HUGE late night dinner which is a massive indigestion AND fat trap)!

As strange as it sounds, the MORE times a day you eat, the MORE you will boost your metabolism, deliver nutrients to your baby and avoid unhealthy food cravings!

Try eating half of a sandwich, cup of soup or a yogurt and fresh fruit for a snack. Remember your objective is to RE-FUEL as often as possible.

Aim to eat every 2 to 3 hours and you’ll definitely increase your calorie burning potential whilst pregnant and soon re gain your pre-pregnacy weight and body once your baby is born..