If you’re trying for a baby, you need to make sure your reproductive system is as healthy as possible. A Fertility diet isn’t about about losing weight or gaining weight but eating sensibly and eating the right foods to help your fertility. However, if you’re  overweight and are trying for a baby, by losing weight may help you to conceive.

Many fertility experts agree that what you eat is linked to fertility – certainly the healthier you are the better your chances of becoming pregnant and a well-nourished woman creates a better placenta for the baby. As well as a good diet, taking a daily supplement of 400mcg of folic acid is also very important to you and your baby’s health.

And don’t think that this is just about you – your man can join in too because what he eats and drinks can affect the health of his sperm.