Exercise can prepare you for childbirth and   helps to get back in shape once baby is born. There are lots of different activities that you can try and we have compiled a list of the most popular pregnancy exercises to try:

Dancing – You can get your heart pumping by dancing

Yoga – This can help to keep your muscle tone and keep you flexible

Swimming – This is a great all round exercise and allows you to feel weightless whilst in the water

Walking – You can do this exercise throughout your 9 months of pregnancy and is one of the best cardiovascular exercises to do

Stretches – This will help to keep your body limber and relaxed

Weight training – This can be a great way to tone and strengthen your muscles by doing slow and controlled movements.