A pregnancy pillow is a fantastic way to help you sleep comfortably during your pregnancy. The pillow can be used in many positions to help support your body during sleep to help relieve common pregnancy ailments such as leg cramps and back pain. Here are some top tips to get the best use out of your pillow:

If you like to sleep on your back try to place the pregnancy pillow under one side of your body. By slightly turning your body to the side you can relieve pressure on your uterus and abdominal nerves.

If you like to sleep on your side try to hold the pillow between your knees and hug it with your arms. This position will help to keep your spine aligned to prevent stress on your back.

If you like to sleep on your stomach try to throw an arm and a leg over the pillow. This will allow you to make room for your belly and get good nights sleep.

You can use your pregnancy pillow when simply resting on the couch for some added support.