Massage is good for mind body and soul. It can soothe us and relax away the tensions of a hard day, it can stimulate sluggish circulation, relieve aching muscles and improve sleep patterns. Regular massage helps to boost your immune system and can make you feel better all over. It can also put us in touch with our bodies, and make us more aware of how we are feeling.

Massage and simple positive touch communicates love, support and care.  

There are many ways of bringing the benefits of massage and positive touch into our everyday lives:

• Swapping massages with our family and friends
• Self-massage
• Massaging our children
• Ensuring we hug and offer caring touch to our children, family and friends (be sensitive and respectful – not everyone is used to touch)
• Allow postive touch from others into our own lives

We offer a wonderful baby massge oil by Vital Touch Natalia as well as a step by step guide to baby massage.